Fast 800 Keto: Eat well, burn fat, manage your weight long-term by Michael Mosley

Author:Michael Mosley [Mosley, Michael]
Language: eng
Format: azw3, pdf
ISBN: 9781780725031
Publisher: Short Books
Published: 2021-12-29T16:00:00+00:00

Veggies and vegans unite!

There’s absolutely no reason why you can’t do the Fast 800 Keto if you’re a pescatarian (no meat, only fish) or a vegetarian. In fact, we’ve included lots of lovely fish-based and vegetarian recipes in this book, plus a vegetarian meal planner to get you started.

If you are vegan you will have to be clever in your protein choices, as many ‘fake meat’ products come with hidden carbohydrates which would take you out of ketosis. Even wholesome vegetable sources of protein, such as legumes and pulses, have quite a high carbohydrate content.

Focus on high-protein foods, such as tofu, tempeh, edamame beans and seitan. Adding a big spoonful of nutritional yeast to soups and sauces can help too (51g of protein per 100g). See here for more protein add-ons.

Because protein is so important, we suggest vegans allow themselves to go over 1000 calories if necessary. You will still lose weight, just not quite as fast, and you may not go into ketosis. But that is OK.

An easy and effective way to keep your protein levels up and help you go into ketosis during Stage 1 is by taking a vegan-friendly protein powder and meal replacement shakes (see www.thefast800.com).

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